8/5/2023 0 Comments Gym bro motivation alarm clock![]() ![]() The research on music for productivity is mixed. Use the power of music to get into your morning groove. Morning routine tweak 3: Get a playlist pumping +Need a place to track your top priorities? Grab a Panda Planner for a more organized (and happier) brain. Jotting down three to five goals or priorities will be enough to make a difference. Research shows that writing down your goals makes you more likely to achieve them.ĭon’t feel like you have to create a mega to-do list or a complex plan of attack: The point here is to quickly and simply declutter your thoughts and hone your focus for the day. Then write down your key goals for the day. Simply put aside a few minutes each morning to think about what you want to achieve for the day ahead. ![]() So in short-taking a moment to set your goals will give your day direction and get you focused. Laying down any kind of plan has been shown to help free up your mental space. You have a bunch of stuff you need to do, and whether you’re conscious of it or not, those rogue to-do list items are ping-pong-balling around your head and interrupting your thoughts. Likely to bust through your morning without taking a moment to pause and think about the day ahead? Try this small but significant tweak. Morning routine tweak 2: Take a moment for goal-setting Or swap out your cereal bar for one packed full of nuts and seeds.Īdding a little extra protein power to your morning can keep your thoughts off snacking and focused firmly on smashing through the day’s tasks. If you eat a bagel, add a boiled egg and a few spoonfuls of cottage cheese. Whipping up a fancy omelet is one way, but if you don’t have the time (or the flair) you can make even smaller tweaks that are super effective.įor example, if you normally eat fruit for breakfast, add a tub of greek yogurt for a protein boost. (…though this was a small pilot study, so we’re not making any conclusions here.) But if you’re prone to comforting yourself with Oreos, it may be worth it to add an extra egg or two to your breakfast plate. Some research even suggests that eating a high-protein breakfast could reduce emotional or comfort eating by changing the way the brain responds to thoughts and images of food. Research has shown that upping your protein intake can keep you feeling full for longer and lead you to eat fewer calories throughout the day. Why it will help you have a great morning:Įating a good dose of protein in the morning will set you up for a better day of eating. A protein-rich breakfast can kickstart your day in exactly the right way. Think protein is just for gym bros? Think again. Morning routine tweak 1: Load up on extra protein 5 Tiny Tweaks for a Great Morning Every Morningĭon’t worry-we call these “tiny” tweaks because they really do require minimal effort. So with that in mind, here are five tiny tweaks that will help you have a great morning. Meanwhile, the rest of us will always welcome the chance to make our mornings just a little bit better. Do you have your morning routine completely nailed? Like, your mornings are so productive and full of energy they couldn’t possibly get any better? If you answered yes then props to you. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |